I am 35 years old .I'm not married yet .I am teacher as a profession .sometimes I take stress because of some tension and busyness .I want to know that if I get married and I will happy even then is this stress affect on pregnancy?
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Stress is part of life. You can not avoid stress. we have to learn to manage stress and not get carried away by it. yoga, pranayam, breathing exercise, meditation , exercise, help very much in reducing the effects of stress and to manage it. if you learn to manage stress, it won't affect your pregnancy. try to get married soon, and you will be able to reduce your stress by discussing stress with your husband. he will be a good emotional support and both of you can have a nice life. haridas.
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1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid excess tea/Coffee 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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