I am 89 kg ,6 feet, 30 year old. What is my healthy weight? What can I do for it. Working office 9 am to 6 pm.
Ask Free Question
Hello due to sitting job your weight is more. You should control it by the following ways. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if after all reports will give you medicines needed.
Ask Free Question
Your weight should be around 80 kg. To reduce the extra weight, you can follow the following diet plan: A. Breakfast (Between 8-10 a. M) ? Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) ? Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) ? Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M ? 5 p. M ? Cup of Green Tea F. Evening (4-6 p. M) ? Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) ? Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
Ask Free Question
Your ideal weight should be 75 kgs.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors