I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on foot) aches if I walk. This reduces as the day progresses. If I sit on a chair with legs hanging for some time the same thing happens. However nothing happens if my legs rest on the ground while sitting. Feel confused, please help.
Mr. lybrate-user You having heel pain due to inflammation in planterfascia due to overpressure by your weight on your foot. So start with ankle movements in the bed itself. Do calf strechings. And stay active Do exersices, drink plenty of lukewarm water.
I think you may be suffering from Plantar fasciitis. Suggest to do Physiotherapy for 10 days and try an reduce weight. Wear well padded footwear.
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