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Dear sir, before 2 days I am suffering from a new and severe pain in my right leg below knee only at night. My job is in standing position in day I don't feel any kind of pain but in nights after 11 pm I was suffering from bad and severe pain can you please give some help to get rid of this.
2Doctors Answered
90% (1639 ratings)
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Pl learn Dhanurasan and do it regularly both morning and bedtime. And when pain is felt.
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YESSOMEWHATNO
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Your muscles get tired after prolonged standing .as long you keep standing your mind will not feel pain but when you came to rest in evening .your muscles will automatically answer how much work they had done today as a result they will pain. So kindly sit for 15- 20 min after every 45 min. - also take vit supplements and hot fermentation specially at night. - proper nutrition also and self streching exercises of calf muscles after hot pack.
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YESSOMEWHATNO
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