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Gd mrng mam in normal human being diet per day how much calorie inhale in normal balanced diet answer me properly.
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It's not mandatory to be so meticulous that you have to measure the calories every time you eat. The thumb rule is to eat all types of fruits and vegetables along with your local staple food. Let your hunger be the guide to help you eat. If you are active and work hard physically (or if involved in sports) then your requirements of calories will increase. For a normal moderately active person 2000 calorie are sufficient.
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