Hi, Now a days I'm leading to depression, anxiety, over urination, may I'm thinking too much, chest pain (left side) some times. My friends are not liking my behaviour. They are saying I'm changed and im not giving importance to them as new friends came into my life. My best frend also says that its my fault. Its hurted a lot. I can not get out of those things. Every time I'm thinking about my friends. If they are not there in my lyf what would be happen. I can not sleep properly. Really I'm hurting my self a lot by those words said by them. Pls help me Im a regular funny guy .used to spend with all my classmates before this situation happened. Now a days I can't laugh whole heartedly also.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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