Hii .how to increase sex power and time please help me urgently.

Question

Dear lybrate-user, Sex power could be affected due to many reasons. Most common factors now a days are social stress and/or faulty lifestyle. Also in many cases myths about sex power is also seen. You are advised to visit a proper ayurvedic physician nearby. For the time being you may start taking Musali pak Powder 5 gms mixed with one glass of cold milk daily twice a day and Ashwgandha tab 1 tab twice a day and Chandraprabha vati 2 tabs twice a day.

Arun Gupta · Accepted Answer

Dear lybrate-user, Sex power could be affected due to many reasons. Most common factors now a days are social stress and/or faulty lifestyle. Also in many cases myths about sex power is also seen. You are advised to visit a proper ayurvedic physician nearby. For the time being you may start taking Musali pak Powder 5 gms mixed with one glass of cold milk daily twice a day and Ashwgandha tab 1 tab twice a day and Chandraprabha vati 2 tabs twice a day.

K V Anand · Answer

Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.