Hi doctor Suggest few nutritional food to get back my healthy thick hair as they have got thin n also less of hair fall. Also few home remedies for hair strengthening and thickening with less hair fall.
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Hi lybrate-user, For healthy thick hair you can add some green vegetables and high rich protein diet like paneer, soyabeans, eggs, fish, meat, daal, curd, milk etc which have more protein in your diet. And wash your head with mild shampoo with gentle wash don't too much rubbing your head during washing bcoz its break your hair and weak.
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For hair strengthening: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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