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I am snoring heavily at night. And even at evening nap also I am snoring I know I am snoring at evening but I could nt stop snorr. Due to heavy snore my friends and family are not able to sleep properly. But I am sleeping very well. But I seriously want to stop this snoring.
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Hi I know that it can be very embarrassing to face snoring issues. That said, embarrasement should be least of your concern. You can have sleep disordered breathing or may be sleep apnoea. But don't worry you can get it easily assessed with a chest physician. Lifestyle changes like exercising and sleeping on your side can reduce snoring. ENT visit may be required to look into some nasal problem. Sleep apnoea, If ignored can lead to several issues.
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