How can I exercise? I can't exercise not because I get tired but because I get bored I can't do daily exercise Help me.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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hello, you should go for brisk walk in the morning .do regular exercise atleast 20 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid heavy dinner and late night meals. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart.  

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