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Hand tingling from last 1 year then recently I got checked my full body test. There is severe vit d deficiency. And little bit vit b12 deficiency.
2Doctors Answered
89% (60 ratings)
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you can take vitamin d and b12 medications,, tingling usually comes because of vit b12 deficiency or cervical nerve compression. start neck exercises along with hand strengthening exercises.
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YESSOMEWHATNO
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Hello. For vit D deficiency you should have Vit D supplements. You can also include milk and milk products like curd ,paneer, yogurt, cheese,egg, seafish like tuna, salmon mackerel, chicken,liver. There are supplements of VitB12 also. A vegan diet can lead to VitB12 deficiency. Include animal protein in your diet.
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YESSOMEWHATNO
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