I am always feeling tense about everything. How to reduce my fearness and how to become strong?
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If this is a recent phenomenon, you could just do all of the recommendations suggested below. If the fear is more from childhood, you will need to work with a counselor and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like panic and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from panic to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the panic with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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Dear , you could be having anxiety disorder or stress disorder. Lack of confidence in starting new things happens due to lack of experience. But once you have the necessary experience, there is no need to have fear. Your case could be different. I think one or two telephone counseling sessions could provide you with your answer and cure. Let me know your willingness to online counseling sessions with me. Take care.
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Dear , feeling tensed is always due to lack of self confidence, self esteem and anxiety regarding these two. You need to change your attitude. As the preliminary steps, for first fifteen days, keep yourself engaged in any activities. Play outdoor sports, exercise, keep yourself fit, do some hobbies etc. After 15 days you will see a change in your thinking pattern. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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