Which form of vitamin c (for skin) is safe to use for long term. Celin/limcee/calcium ascorbates/sodium ascorbate?

Question

Hello.
Are you suffering from skin diseases is the first question.
If you are not suffering then you do not have to take any additional vit c.
If you are suffering skin disease then only vit c will not help just consult in detail for more.
Uptil that
avoid spicy food.
Indigestion if any should be corrected.
Regularize food eating timings.
Avoid fast food.
Do daily morning walk 30 mins.
Mind well if body is healthy then skin will also be healthy.
Do this & if needed revert back we have very effective medicines.

Anupam Dandgavhal · Accepted Answer

Hello.
Are you suffering from skin diseases is the first question.
If you are not suffering then you do not have to take any additional vit c.
If you are suffering skin disease then only vit c will not help just consult in detail for more.
Uptil that
avoid spicy food.
Indigestion if any should be corrected.
Regularize food eating timings.
Avoid fast food.
Do daily morning walk 30 mins.
Mind well if body is healthy then skin will also be healthy.
Do this & if needed revert back we have very effective medicines.

Riyaz Khan · Answer

For long term its better to avoid Tablets and take Vit C from natural sources.
Take 2 lemons daily.
Take oranges, mausambi, papaya, guava, strawberries on a daily basis.
This will take care of your Vit C needs.
It has to be taken daily since its a water soluble vitamin.