I am 36 years old & my body seems like 50 years old aging, heal pain last 4 years continue and sexual weakness penis shortness &discolouration. Please tell me treatment. Hiv test report 4 times negative last test in January 2017.
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Hii just add 45 minutes walk daily, Antioxidants rich diet Flex seeds, broccoli, kali udad ki daal, Vitamin c.
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Begin your day with a physical exercise which will not only bring strength and stamina but will elevate your mood. Try to be positive in your approach. Its normal to be '' not perfect '' all the time. Try having a pleasant time with your spouse and try to understand better the needs of your better-half. ( Loving and caring should be the firm ground on which your intimate relationship should be built.). Invest time on healthy habits for both of you. Eat healthy (have fruits and vegetables everyday) and exercise everyday. Try to learn yoga (both of you) as it can relax you naturally and improve the quality of life overall.
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