I am jasmine and I am so skinny my weight is only 38 nd I AM 20 years old girl pls suggest me any protein for my weight gain .i wants to gain weight .everyone ask me to not to take any protein it has many side effects so pls suggest me best for weight gain.
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Take good nutritious diet at least 3 times a day. More whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits contact for medicine and further advise good luck.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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pls dont take any protein powders.insted take more sereals and if ur non vegetarian pls take chicken.
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