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Hi, What to do for strength and stamina. Want to increase this ability in my body. What should I do?
2Doctors Answered
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Dear use brahm rasayana,
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YESSOMEWHATNO
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hello sir do stretching and cardio exercise alternate days. it will help to improve stamina and strength . take balance diet. don't skip your meals and breakfast specially. have small and frequent meals. take high protein diet.
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YESSOMEWHATNO
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