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I am 20 years old I am suffering from structural Defects Of body fat cell so that they do not grow. I am extremely thin nd my body is not grown up properly. Wht should I do kindly suggest me some diet or medicines. What should I take for growth of my body?
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Eating to Gain Weight Eat more than three meals a day. ... Eat plenty of calories at every meal. ... Stick to whole foods loaded with nutrients. ... Focus on protein, fats and carbohydrates. ... Make sure you drink plenty of water
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