I am disturb for my study. Mostly when I read then I can not learn the topic for a long time and I forget after some time.

Question

1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory
3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily
4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc
5.Develop some new hobby and skill like learning music, dancing, playing new game etc
6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy
7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc.
8. Develop healthy relationship with friends, relatives, family members for good emotional health
9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion
10. Focus on one task at a time rather than focusing on multiple task
11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.

Lalit Kumar Tripathy · Accepted Answer

1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory
3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily
4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc
5.Develop some new hobby and skill like learning music, dancing, playing new game etc
6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy
7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc.
8. Develop healthy relationship with friends, relatives, family members for good emotional health
9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion
10. Focus on one task at a time rather than focusing on multiple task
11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.

K V Anand · Answer

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.