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Hi. In the morning while going to work I feel myself feel stronger and comfortable and after that while coming to home I feel headache and uncomfortable and feeling sleepy and body ache my age is 23 years male pls give the wt I have change myself to come out from this plm.
2Doctors Answered
87% (80 ratings)
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lybrate-user, there can many reasons for this. ? Have heavy, balance breakfast ? Have small frequent meals ? Drink lots of water ? Drink lemon water ? Have 7 hours sound sleep ? Have balance meal ? Take deep breath through nose and exale through mouth.
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YESSOMEWHATNO
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First thing is to hydrate enough. Take sips of water frequently during a walk. Take enough sleep before u start exercise
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YESSOMEWHATNO
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