Sir she is 28 years and sheet need help in increasing height? She is facing problems in marriage. So she needs 3-4 inches more she is 5' she needs height at least 5'4" Please help Also she need to get rid of belly fat ,she has been exercising since 3-4 months but not an inch decrease in belly fat. Please guide and help.
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Hello At the age of 28 years there is not any solution for height increasing, So please avoid to make trials for the same. Now for belly fat you need to do such exercise like walking, running, cycling. Such yogasan like uttanpadasan, chakrasan, ushtrasan, tadasan have to do regularly in observation of yoga trainer. Diet is also more important, Need to be avoided Street food, Menda flour food, curd, Cheese, stale food and bakery food.
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Height gain is totally genetic. Your can try with some exercises and yoga poses for this. For reducing belly fat also she need to do workout properly and also she need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily.
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Hello, Height is majorly genetics,It is important for her to maintain good nutrition and have high protein diet,however it is to be remembered that there is little you can really do about it. Exercises like swimming,aerobics will also help. Height can also look visibly tall,by losing or maintaining ideal body weight. Ask her to lose some weight and she should be fine. ,
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