I had severe acidity. I was advised to give up milk and curd and cut down on travel. I have given up milk for the last ten years and now I have Osteopenia. Kindly advise.
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Lately acidity and acid peptic disease confirmed has having it’s base in psychosomatic cause. In our experienced we have seen strong connection between stress, aggression and hyper acidity and homoeopathy works to correct the issues at all this levels step by step.
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Hi, Please start taking milk and curds or buttermilk as they are rich in calcium. Rest of the milk products cannot be taken in large quantities at this age, as it gives rise to altered lipid profile and obesity. Take some calcium supplements for about 3-6 months as a treatment for osteopenia. Drink plenty of water while on calcium supplements to avoid renal stones. Expose your body to sunlight between 6.00 to 8.00 AM or 4.00 to 6.00 PM for 15 - 20 mins which helps in absorbing Vit. D3 which is very essential for absorption of calcium in the body.
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