Can I grow more tall? I'm 13+ now, weight 48 kgs, and my height is 5'3. How can I grow taller without any yoga but some simple activities because I have school and I don't get time for exercising.

Increase height

3Doctors Answered

Dr. Vineet Kumar TayalHomeopath31yrs exp

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You are grow well, nothing to do extra.

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Dr. P K DhawanAyurveda14yrs exp

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U need to around 50-55 .by lying down and stretch hands and feet in opposite direction at home 2-3 times a day. Plus some good protein lot of fruits veges.

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Dr. Ketan DangatAyurveda8yrs exp

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do regular exercise ,running,cycling, jogging,rope skipping,yogasanas. Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables,milk. best luck.

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