Does Endura Mass works or not? If it Works then how I use it?

Diet ClinicDietitian/Nutritionist14yrs exp

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Endura Mass is used for weight gain but according to your details mentioned (height -5.1 & weight -60 kg), you need not gain more weight. You should have a balanced diet with 2 -3 servings of fruits & vegetables daily. Have a healthy breakfast & light & early dinner. Include protein rich foods like milk milk products, paneer, curd, soybeans, pulses, eggs, chicken (if you eat non-veg). Drink 10 -12 glasses of water, Go for bris walks atleast 45 minutes daily.  

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