Plz suggest me some tablets or medicines to increase my grasping power and also 2 increase my memory power my exams are closer. But the time is not sufficient to learn. So please suggest me some tablet 2 make me study well. And remember the points. please plz. Plz.
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hi there..mindfulness meditation (atleast for 10 minutes) and pranayam especially anulom-vilom for minimum 5 minutes will definitely help you to increase concentration in studies. it also increases cognitive power(understanding) and memory. take proper sleep and healthy diet.have fruits in your diet, avoid stress. take care, all the best.
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I understand the pressure you are facing. I would suggest to study in breaks. During those breaks involve your mind and brain which would relax you. It can be watching a comedy show, any sport, or any activity that brings smile on your face. For grasping and memorising do smart and qualitative study. Don't try to complete all d chapters in one go. Do it in small chunks but with 100% efforts. Use deep breathing to remain focused. All the best. I hope it works for you.
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Thanks for the query. Since when do have these concentration difficulties in studies? Starting from simple to more complex issues; we usually are able to concentrate better when whatever we are reading/doing is interesting for us & NOT MERELY DRAB WORK! Hence, you can try to make studies interesting by devising punmonics, trying to figure out practical applications of whatever you are studying with help of teachers & elders around. Secondly, try & choose subjects/courses which you are really interested in studying & just do not study for the heck of getting a degree/academic qualification. Lastly, studies have time & again proven that average concentration span of human mind is around 30 minutes. Hence, if you are able to study for 30 minutes; you are actually doing good! You can devise a 30 minutes study-10 minutes break (strictly 10 minutes!) schedule to improve your concentration. Good Luck.
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