Dear doctor, I was very lean and thin when I was 22 years old, and I was criticized very badly by others, and becoz of my thin body I have lost many opportunities in my life, to come out from this issue and as per my friends advice I have taken tests and practin tablet for one month, within in a month I became very very fat, and I put on more wait, and after some years my body became very very loose but still fat only, now I am 37 years old, I want to know will there be any side effect due to tictac& practin, I am married before 3 years still I don't have baby, kindly advice about side effect.

Diet ClinicDietitian/Nutritionist14yrs exp

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Hello lybrate-user, you need not take any medicines for loosing weight. It can be reduced without any side-effects with the help of a qualified and experienced dietician. We offer telephonic customized diet plans to our clients in Chennai according to their food habits & lifestyle and they lose 4-5 kg in a month. For losing weight, you need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must.  

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