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Hi Should we take hot milk before bedtime. Or fruits if yes which fruits. Can be had at night.
3Doctors Answered
89% (518 ratings)
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Yes you can take hot milk at bedtime and you can take fruit also but you should avoid sour fruit after 5 pm.
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YESSOMEWHATNO
95% (2333 ratings)
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Hot milk is good which also gves you better sleep. Fruits should b eated empty stomach like in morning n evening.
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YESSOMEWHATNO
94% (6992 ratings)
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Take luke warm or cold milk before dinner.
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YESSOMEWHATNO
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