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I want reduce my belly fat and chest fat last many year I suffering from heavy chest nd belly fat. Please suggest best exercise to reduce it quickly.
2Doctors Answered
90% (567 ratings)
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you need to reduce weight. you can start with walk or any physical activity during the day. take fat free and low carbohydrate diet. high protein may help you. best will be to take diet pattern as per your body constitution and bodily parameters. start with manual cycling especially for tummy area reduction.
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YESSOMEWHATNO
94% (6992 ratings)
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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YESSOMEWHATNO
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