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Hello doctor, I was suffering from pox last month. Though I recovered 2 kg of my previous weight but yet my body is in under weight by 2 kg. Now my problem regarding time of sleeping. Only 5-6 hrs of sleep makes me weaker. Previously I had slept well for 7 hrs average. Help me how to increase my sleeping time. I don't have any stress in my mind yet. Is there any medicine that help me out. Thank you.
2Doctors Answered
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To gain weight one must eat a balanced diet. Do not skip any meals and eat on time. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1/2 banana with a cup of milk. You should do deep breathing thrice in a day.
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YESSOMEWHATNO
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Take 180 ml warm milk boil with 5-6 strands of Saffron, prior half an hour going to bed . Also, Practice deep breath while lying over bed. Lay down straight over your back and and take deep breaths .
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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