I need to reduce weight of 10 lg approximately. Due to my busy schedule I will not hav tym to hav breakfast daily. All dat I can hav is a cup of milk and a banana. Is it gud to have them as breakfast?
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Take milk alone and avoid banana. To reduce the weight avoid junk food, bakery items ,fried items etc.
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Banana is a nutritious fruit and helps in weight loss.
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Never skip the breakfast, or any other meal. Skipping any meal on a regular basis will cause your tummy to swell slowly and gradually and the stomach will protude outwards. Talking about your breakfast selection, reduce the intake of banana, as it may lead to further weight gain. Have oats + skimmed milk OR Veggie Poha, likewise breakfasts. Such breakfasts will help in keeping you light and active, also they will help to shed your body weight. In order to reduce 10 kgs, stop the consumption of junk food completely, such as fried foods (they have excess amount of Saturated Fatty Acids in the used oils; pizza (it has excess refined flour/maida- that leads to weight gain; sweets (tremendous amount of sugar); soft drinks (minimum 10t of sugar in each drink).
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Yes but take frequent meals at regular intervals of 2-3 hrs and each meal should have 1 protein.
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Hello, Breakfast shook you be wholesome and balanced. Milk and bananas cannot complete them as breakfast. Add some sugar free creams in combination for better results.
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