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How many time we take green tea in a day? And any side effect of green tea while over dose?

3 Doctors Answered
I think twice would be sufficient. Taking more will not add any benefits. It may cause acidity.
You can take green tea twice in a day. Green tea is also a caffeinated beverage and may cause side effects after taking over doses such as rapid heart rate and affect the central nervous system. If you want to receive the healing benefits of green tea without any caffeine, you can purchase decaffeinated tea. Green tea which is labeled as naturally decaffeinated.
Thrice in a day.
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