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Hi I am 28 years old male my height is 5.11my weight is 80kg I need to loss weight faster due to my marriage is nearing please help me in this case.
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You need to take a low calorie, low carbohydrate, high protein balanced diet. You need to avoid meal gapping. Do regular physical exercise. Have lots of fruits and vegetables in your diet. Follow a proper diet chart to reduce your body weight.
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