Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How can I quite my negative thinking. Plzz help me sir. I am so much mentally tired for it.

1 Doctor Answered
lybrate-user, Sorry your going through this. Exercise, deep breathing, meditation, reading literature, Philosophy, art, and spirituality- all can help you overcome negative thinking. Be glad you have identified the problem. It is he first step to getting better. Best,
5 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.