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How can I quite my negative thinking. Plzz help me sir. I am so much mentally tired for it.

1 Doctor Answered
lybrate-user, Sorry your going through this. Exercise, deep breathing, meditation, reading literature, Philosophy, art, and spirituality- all can help you overcome negative thinking. Be glad you have identified the problem. It is he first step to getting better. Best,
5 people found this helpful
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