Please suggest me how I feeling happy with my self. I always worried about everything.
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Between one action to another action you have choice every SECOND you have a choice suppose your talking on phone, I replying to you over phone you have a choice to listen to me or act not listening to me, you can simply act or nood your head that means you can choose to be happy have good friends choose good thoughts always, you can be happy.
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1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5.Sleep for 7-8 hours daily to remain healthy 6.socialise with friends/relatives/family members 7.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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Please Do meditation regularly Do pranayam and yoga daily Take Tab prothiaden 30 1 at nt regularly for few months.
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