Hello doctor, I am 21 years male. I feel very depressed on every morning only. Becoz of constipation only since 2 yrs. I have done so many things. Like taking warm water 8-10 glass daily and in morning also, chewing food more and more, also done exercises. I mainly use lactitol monohydrate and ishabghula husk granules at night. But I want to get rid of constipation without any powder or medicines. Pls help.
13 years experience
Ask Free Question
This is also because of your depression features for long days.
focus on your stress triggers too.
my suggestion is Don't drink water before and after 45 min's of any food.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Constipation treatment