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Hello doctor, I am 21 years male. I feel very depressed on every morning only. Becoz of constipation only since 2 yrs. I have done so many things. Like taking warm water 8-10 glass daily and in morning also, chewing food more and more, also done exercises. I mainly use lactitol monohydrate and ishabghula husk granules at night. But I want to get rid of constipation without any powder or medicines. Pls help.

1 Doctor Answered
Hi Mr.Aman, This is also because of your depression features for long days. focus on your stress triggers too. my suggestion is Don't drink water before and after 45 min's of any food.
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