I am trying to increase my height after the age of 26 will it be possible for me to gain at least 4 to 5 inches after doing cycling and hanging and drinking milk with ashwagandha is there any other medicine most efficient for increasing height.
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Yes. Thanks for health questions Need need to worry After 19 of age there are less chances to increase height Continue it will get some benefits Hope Better Health.
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To the best of my knowledge it is difficult to attain the height 4-5 inches at this age of 26.
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lybrate-user, Thanks for the query. I have seen the details and do understand the concern. All the activities that you have mentioned are good to help maintain a good general health. But at your age (26 years), the linear growth is unlikely to occur, because the bone length stops increasing by completion of 18 years. Exercise may help in adding a centimeter or two at the most because of muscle growth. You should have done all these activities before the age of 18 years (around 15 to 17 years). I am sorry to disappoint you. But I am stating the facts. Thanks.
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