Hi doctor, I'm 18 years old. I eat food .But my weight is 40 kg. My weight is not increasing. Sometimes 2 kg is increased & decreased. I eat more. But I eat rice only little. Other all foods I eat. Q1- How can I become fat? Q2-How can I be at least cover bones under my neck with fat. My Shoulder or neck bones under my face is visible. & My back bone spinal cord is visible. Somehow I want to increase my weight and become little bit fat. My height is 161 cm.

Dr. Rashmi ShuklaHomeopath13yrs exp

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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us 

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