I am a 18 old male and have low memory power for last 3 months. What should I do.?
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Read, recall and reproduce. It will improve your memory.
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Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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