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Mujhe kabhi kabhi lagta hai mere sir me backside andar kuchh hai Jo khun chus raha hai aur neck side anytime pain rahta hai. Kuchh bhi chij mai bahut jaldi bhul jata hu.
2Doctors Answered
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You need to have passive deep neck muscles stretching after a hot pack and then followed by strengthening protocol exercises.
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YESSOMEWHATNO
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises.
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YESSOMEWHATNO
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