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I am 23 years old and my weight is 65 kg. I have no sufficient time for regular exercise. How I will control my weight with help of diet?
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avoiding cold drinks basi food freeze stored food freeze stored water day time sleeping after food etc very important avoid too much drinking of water at a time after eating food 1/2 strength exercise in morning is best way for lossing extra fat without any harm follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days take complete rest during period days consult privetly for more details and correction in diet
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