I am studying mbbs at kilpauk medical college .i need to reduce my weight .I tried gym but couldnt continue as I have no time .I don't have control in my diets also. What shall I do .is there any medications to reduce weight / reduce appetite? I am really suffered by my weight.
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To lose weight, balancing your diet is the best and safest way to lose weight. Medicines may have some sde-effects and you will gain back again once you stop taking medicines / supplements as they cannot be taken life-long. Try to have light & early dinners (8: 00 pm).Have a healthy breakfast. Include fruits & vegetables in your daily diet. Drink 10-12 glasses of water daily. Avoid sweets, sugar-based foods like chocolates, pastries, fried foods like samosas, french fries, aloo tikkis, junk foods like maggi, pasta, pizza, burgers as they lack nutrition and add on to unnecessary calories.
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Hello, Control over your food intake is very crucial and it takes a lot of mindful process. It is important that you don't link food with your emotions.medicines/pills will give you results and even if they do it would be short lived. It is important for you to understand that a healthy diet chart will automatically give you favorable results with good exercise.
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