I am 19 years old and I am facing a lot of pain while defecating. And this happens twice every month. I used to have a lot of spicy food and all other foods which contains spices and masalas. I have stopped eating spicy foods and have started eating food with normal spicebut still its continuing. Please suggest me what to do.
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Stop eating dairy products and meat products. Go on a plant based diet. Drink lot of fluids based on your body weight and level of activity Take fruits with fibre like Apple and Pear -Organic preferred if available Take beans and legumes ,and green leafy veggies Please keep moving. Do not be a couch potato Cut down oily spicy and Junk foods Try these things If it does not work take a consult.
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Plenty of fluids orally. No relief surgeons opinion.
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Do some special yoga for this And Uadar kalp churan in night daily For 7 day Its perfectly curable.
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Try laxative get examined for piles.
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