I catch cold easily. I thought of taking some Vitamin C and zinc tablets. Suggest me some tablets and also is it safe to take them without doctors consultation?
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Instead of taking any specific constituents my advise is to take multivitamin and multimineral. They are food supplements and are mostly harmless until otherwise proved. For tendency to catch cold consider taking Homeopathic medicines. It will surely decrease frequency, duration and severity of the complaints.
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Dear Lybrateuser, - Your problem could be due to chronic rhinitis, sinusitis, nasal problem like polyp, deviated nasal septum or low immunity - avoid exposure to allergen, smoke, dust, sprays - have a well balanced diet with more of fruits & vegetables, whole grains & proteins to boost your immunity - have 7-8 glasses of water for proper hydration - do regular exercise like jogging, playing games, swimming, also do yoga & deep breathing for 5-10 min daily morning - do x- ray paranasal sinus to rule out any other problem, consult a doctor - avoid self medication, the tablets do not have much effect on the cold.
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