Sir main 21 Saal ka ladka hoon, main bohut patla or underweight hoon, mene bohut bohut gd doctors dikhai but kohi result nahi Hua, main chahta hoon ki kyaise healthy body pa sakte hain hum, kya panchakarma treatment me ayisi bemaar ka ilaj hain? Main khana thik se khati hoon but body health r very thin and look like a scull, how have I get a toxin free body and good physix 1?

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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hi, don't worry about your weight. be relaxed and stress free mind. you need to combine a balance diet. do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. include protein rich food in your diet like sattu with milk and milk products, sprouts, pulses, eggs etc. you can consult me privately online on lybrate I will give you more suggestions.  

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