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I want lose a weight immediately in homemade treatment. I want to reduce just 2 kg.

2 Doctors Answered
for 7 days omit all breakfast tAke methi water 2 glass..then vegetable juice after sometime....then a cup of green tea without sugar..have some Ur breakfast have veg.soup,two boiled egg,chicken boiled..dal.....and a fruit of ur lunch take one plate green salad then a bowl full of veg soup and then chicken curry or the evening have some chola or roasted nuts....then at 8!pm have ur dinner with salad and soup...just do it fr 7 days it will work definitely..
1 person found this helpful
hello sir you can reduce 2kg in 2-3 weeks with consistent diet along with regular exercise. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals. include fruits, seasonal vegetables, sprouts. drink plenty of water avoid zimikand, arbi and fruits like mango, cheeku. for detailed diet plan you can consult. thank you
3 people found this helpful
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