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I am 30 year old and I have neck pain problem, so what is the best exercise or therapy I have to do to cure. Please suggest.

1 Doctor Answered
Please start physiotherapy and use pillow in side lying not in supine. Avoid excessive neck bending.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.