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I want to increase my weight. I want to be a healthy person. Please suggest me to follow the diet or routine that can increase my weight. My weight is 42 kg and height 155 cm and age 22 years.
1Doctor Answered
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welcome - I advice to go with high carbs like more cereals, enrihed with quality protein like organic or plant sources, dairy foods, also sleep more 8 hours, green vegetables, fruits 2-4 pcs. are helpful for you. timely working, eating & activities can make fit always. Also, yoga can help you additionally. Further if you feel weak then can add PROTIENX with lukewarm water or milk.Further , you should not practice extensive exercises but normal walking , yoga only.
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