How to reduce weight with Indian diet. How much should consume a day and how much calories to burn out.
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hi, you should go for brisk walk in the morning. do regular exercise atleast 30 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night. avoid heavy dinner and late night meals. avoid junk food and processed food. take frequent meals instead of 3 big meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
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Doing only regular exercise does not mean that you will be able to reduce weight. One must do vigorous exercises, not only mild walking. One must focus upon what and when is he eating. Prohibit any meals after 6-7 pm. No late evening meals. Prohibit from all types of sweets. DO not eat large portions. Eat small portions frequently during the day. Two days a week fruit fasting is recommended. Late night working or waking must be avoided. Eat more salad and avoid rice from your diet. A bit of discipline and you will reduce your weight. In some it is difficult to reduce due to the hereditary factor. But the genes change also. They yield to our will. Happy diet!
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