Is Omega 3 can be taken in order to reduce Anxiety and Sleep related symptoms? I read lot about its benefits. Can you prescribe which one safe to take?
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Omega 3 is useful in certain conditions. You can get omega 3 from palnt products like Walnuts Flax seeds Chia seeds Sardine fish Salmon fish which are oily fish. Anxiety and sleep disorder can be easily taken care without medications. There is no need for medicines .What is needed is diet changes, lifestyle changes and stress reduction. Do not become addicted to medicines .They are only temporary fix and they all have side effects. What Are the Best Omega-3 Foods? Here’s a list of the top 15 omega-3 foods (percentages based on 4,000 milligrams per day of total omega-3s): (7) 1.Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV) 2.Salmon Fish Oil: 4,767 milligrams in 1 tablespoon (119 percent DV) 3.Cod Liver Oil: 2.664 milligrams in 1 tablespoon (66 percent DV) 4.Walnuts: 2,664 milligrams in 1/4 cup (66 percent DV) 5.Chia Seeds: 2,457 milligrams in 1 tablespoon (61 percent DV) 6.Herring: 1,885 milligrams in 3 ounces (47 percent DV) 7.Salmon (wild-caught): 1,716 milligrams in 3 ounces (42 percent DV) 8.Flaxseeds (ground): 1,597 milligrams in 1 tablespoon (39 percent DV) 9.Tuna: 1,414 milligrams in 3 ounces (35 percent DV) 10. White Fish: 1,363 milligrams in 3 ounces (34 percent DV) 11. Sardines: 1,363 milligrams in 1 can/3.75 ounces (34 percent DV) 12. Hemp Seeds: 1,000 milligrams in 1 tablespoon (25 percent DV) 13. Anchovies: 951 milligrams in 1 can/2 ounces (23 percent DV) 14. Natto: 428 milligrams in 1/4 cup (10 percent DV) What brand to take depends only after taking a proper dietary and medical history. There are lot of brands available and most of them have no quality. So do not waste money on such supplements. Change your diet and Lifestyle and all your anxiety and sleep issues will go awy. Take a consult for specific advise.
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It do have lives of benefits but for sleep and anxiety you need to work more. Start with some breathing and meditation excercise.
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