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Dear doctor I want to ask can I take live 52 ds and amway milk thistle together. I am regular going to gym for fitness. Which whey protein should I take for fast recovery and please also tell me can I take glutamine and arginine supplements.
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Hi Brijesh, Sorry for delay,a s a dietician would advice to follow only natural and home made food preparation like pander,milk,lean meat,chicken. Pls give detail information to prepare diet chart and counselling through Lybrate. Thanks
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