I have a masturbation habit since 10 yrs. I don't know how they learned. I masturbates daily 3 r 4 times and also 4 days do that. My penis is very pain and day by day reducing that size of penis too pain in penis. Smell also came in urine. I fear to marry. How to leave that habit sir. Really waxed about my life. My think is trying to death. And also I fucked to bed in midnight I don't know how they do that. My humble request to you doctor. Any medicines r idea how to leave that habit in my life.

Dr. ShashidharHomeopath20yrs exp

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Its just the will to choose better options that support health that will help you change. Instead of feeling guilty try to balance your life. Chalk out your priorities and begin with simple steps ( implement action plan ). You should have patience . Start exercising every day so that you will feel fresh and enthusiastic. Avoid all junk food and all bad habits. Soon you should feel better. 

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Dr. Sharmila MajumdarSexologist11yrs exp

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You can first forgive yourselves for the addictiv behavior your into. Then you can challange yourself with an action plan if you mastrubate 4 times a day cut it to 2 times a day for one week then to one time. A day for one week and finally to once a week, this way you will feel very positive, motivated and energetic. Play a sport, go to the gym keep years self occupied always. Dblock all porn sites from years devices. If you need further advice and treat, ent you can consult me online. All the best.  

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Dr. Saul PereiraPsychologist46yrs exp

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Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.  

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